Sometimes I think how foolish we people are.The things which we have in abundance and at cheaper rates are ignored by us and we just follow the path like a sheep. Today we will be discussing the one cheap resource that we have in abundance.
Can you guess the name of that? Yes, you are right its water.
We live in a country where water is surrounded by three sides but still, we cannot make a proper use of it and usually waste most of it.
So I will be presenting some of the benefits of having water on the health.
Here I am not gonna tell you rocket science and maybe some of you will know some of them.
As we already know that our body is 70% of water, the majority of your blood, even every cell of your body is made of water. Therefore you need water to function them properly.
It helps in increasing energy and relieves fatigue as the brain is again water so it helps in focusing and concentrates well which helps you to become more alert.
It promotes weight loss as when you drink 1 extra cup of water you ate 68 kcal less. So have water before your meals and reduces your hunger. It acts as a natural appetite suppressant.
It helps in flushing all the toxins through sweat and urination and reduces the risk of urinary tract infections and kidney stones.
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-ageing treatment around. Basically, it helps in improving skin complexion and texture.
Water acts as a natural remedy for a headache which is commonly caused by dehydration.
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
At last the main advantage is it helps in saving money as it is free even if you choose bottled or filtered water, it is still cheaper than the high sugar drinks like so-called juices.
Here is one video that I will show you that how water helps in reducing weight.
6 Reasons to drink water
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