Post pregnancy weight loss made easy via diet and lifestyle changes

In this modern era, every woman is thinking that it is very difficult to lose weight after pregnancy. Because of the body shaming either they don’t want a child or they will think that they will have one later. Everyone start looking for weight loss tricks and tips even before giving birth. It is the most in demand and most stressed upon. But you know a human body has developed a baby human for nine months and the changes are immense. You must be frightening after reading this. But I tell you the reality reducing pregnancy weight is the easiest to do. It just takes a stress free, healthy and natural way to go about.
Too much of stress releases high amount of cortisol which affect the diet and exercise and is not helping in the way that you want. You must enjoy time with the baby and relax yourself. When your mind is relaxed, your body start reacting to small things such as even if you are doing small household chores, you start losing weight.

During the first month the body repairs itself. It takes time for the uterus to go back in normal shape and size. Initially the traditional massage will help you to repair and relax your body. After that you can start light exercises such as walking.

Diet is an important part in losing weight. Diet works as 80% and 20% exercise. Here are the few pointers to control and alter your diet:

1. Eat everything in moderation – Keep your food in moderation such as panjiri which contains a lot of desi ghee. You can restrict the quantity if not the frequency.
2. Consume traditional foods – Grains like bajra, sesame seeds, sauf ka paani, ajwain water. They not only help in relieving the constipation but also help in hydrating your body.
3. Includes fruits - Take any seasonal fruit as the first meal post sleep. You can also take dried fruits like almonds, walnuts, raisins etc.
4. Follow a healthy meal pattern – Include all kind of pulses, nuts, seeds for your protein intake, cereals for the carbs and fruits and veggies for vitamins and minerals.
5. Water – The main thing that we always forget to have is water. It helps in hydrating yourself and keeps you energetic.

It is the holistic approach to follow. Overall, losing weight after pregnancy is not an unachievable task. But you enjoy your every moment of being a mother and keep the things going on time. Adopt a healthy lifestyle and follow a pattern, get good sleep, make yourself relaxed, eat traditional and make yourself free from gadgets.